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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20200707T160000Z
DTEND:20200728T173000Z
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SUMMARY:Fundamentals of Mindfulness
DESCRIPTION:This 4-week class is an introduction to the practice of mindfulness\; training the mind to be awake\, aware and engaged in the present moment. Mindfulness can help reduce stress\, improve focus\, and foster resiliency. The class will include practice\, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.
X-ALT-DESC;FMTTYPE=text/html:This 4-week class is an introduction to the practice of mindfulness\; training the mind to be awake\, aware and engaged in the present moment. Mindfulness can help reduce stress\, improve focus\, and foster resiliency. The class will include practice\, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.
LOCATION:Online via Zoom
UID:e.1659.52400
SEQUENCE:3
DTSTAMP:20260409T203520Z
URL:https://business.portsmouthchamber.org/events/details/fundamentals-of-mindfulness-52400
END:VEVENT

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