Fundamentals of Mindfulness
Date and Time
Tuesday Jul 7, 2020 Tuesday Jul 28, 2020
7/7 - 7/28 Tuesdays, 12-1:30PM
Location
Online via Zoom
Fees/Admission
$140.00
Contact Information
Great Bay Community College
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Fundamentals of Mindfulness
Description
This 4-week class is an introduction to the practice of mindfulness; training the mind to be awake, aware and engaged in the present moment. Mindfulness can help reduce stress, improve focus, and foster resiliency. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.
